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Writer's pictureBreastfeeding Expert

How to Keep Track of Breastfeeding Sessions

Updated: Jul 31




Breastfeeding is a vital part of ensuring your baby receives the best nutrition and care during their early development. Keeping track of breastfeeding sessions can help monitor your baby’s intake, maintain your milk supply, and identify any feeding issues early on. This blog post provides an in-depth guide on how to keep track of breastfeeding feeds, with expert guidance from the American Academy of Pediatrics (AAP), Centers for Disease Control and Prevention (CDC), Breastfeeding Resource Center (BRC), and World Health Organization (WHO). Additionally, we include a sample breastfeeding log to help you get started.


Importance of Tracking Breastfeeding Feeds


Monitoring Baby’s Intake

Tracking breastfeeding sessions helps ensure that your baby is getting enough milk. The AAP emphasizes that monitoring feeding patterns can help identify whether your baby is feeding effectively and gaining weight appropriately (American Academy of Pediatrics, 2012).


Maintaining Milk Supply

Regularly recording breastfeeding sessions can help you maintain a consistent milk supply. The CDC notes that frequent and effective breastfeeding stimulates milk production, and tracking feeds can help you stay on schedule (Centers for Disease Control and Prevention, 2020).


Identifying Feeding Issues

Keeping a log of breastfeeding sessions can help you and your healthcare provider identify any potential feeding issues early on. The WHO recommends tracking feeds to monitor for signs of inadequate milk intake or feeding difficulties (World Health Organization, 2020).




How to Keep Track of Breastfeeding Feeds


1. Use a Breastfeeding App

Several breastfeeding apps are available that make it easy to track feeding sessions. These apps often include features such as timers, reminders, and logs for both breastfeeding and pumping sessions. The BRC recommends using an app for its convenience and ability to store detailed records (Breastfeeding Resource Center, 2020).


2. Maintain a Written Log

A written breastfeeding log can be a simple and effective way to keep track of feeds. Use a notebook or a printed log sheet to record the time, duration, and any observations during each feeding session. Click here to purchase your own breastfeeding tracker.


3. Track Key Details

Ensure your breastfeeding log includes the following details:

  • Time of Feed: Record the start and end times of each feeding session.

  • Duration: Note how long your baby nursed on each breast.

  • Side: Indicate which breast your baby nursed from or if they fed from both.

  • Baby’s Cues: Observe and record your baby’s hunger and fullness cues.

  • Diaper Changes: Keep track of wet and dirty diapers to monitor your baby’s hydration and digestion.

  • Additional Notes: Include any observations about your baby’s behavior, latch quality, or any discomfort you experience.

  • Click here to purchase your own breastfeeding tracker.


4. Review and Adjust

Regularly review your breastfeeding log to identify any patterns or issues. Share the log with your healthcare provider or lactation consultant to get personalized advice and support.


Sample Breastfeeding Log

Date

Time Started

Time Ended

Duration (minutes)

Left Breast (L)

Right Breast (R)

Diapers (W/D)

Notes

01/01/2024

6:00 AM

6:20 AM

20

X


W: 1, D: 1

Good latch, baby seemed satisfied

01/01/2024

8:30 AM

8:50 AM

20


X

W: 1

Baby fussy before feeding, calm after

01/01/2024

11:00 AM

11:15 AM

15

X


W: 1

Quick feed, baby sleepy

01/01/2024

1:30 PM

1:55 PM

25

X

X

W: 1, D: 1

Both breasts, good latch

01/01/2024

4:00 PM

4:20 PM

20


X

W: 1

Baby alert and active

01/01/2024

6:30 PM

6:50 PM

20

X


W: 1, D: 1

Evening feed, baby content

01/01/2024

9:00 PM

9:15 PM

15


X

W: 1

Quick feed before bed

01/01/2024

12:00 AM

12:20 AM

20

X


W: 1, D: 1

Midnight feed, baby sleepy

01/01/2024

3:00 AM

3:20 AM

20


X

W: 1

Early morning feed, good latch

Click here to purchase your own breastfeeding tracker.


Tips for Effective Tracking


1. Be Consistent

Make it a habit to record every breastfeeding session consistently. The AAP emphasizes the importance of regular tracking to get an accurate picture of your baby’s feeding habits (American Academy of Pediatrics, 2012).


2. Keep the Log Accessible

Keep your breastfeeding log in a convenient location, such as by your nursing station or on your mobile device, to ensure you can easily record each session.


3. Review Regularly

Review your log regularly to monitor your baby’s feeding patterns and identify any issues. The CDC suggests discussing your log with your healthcare provider during check-ups (Centers for Disease Control and Prevention, 2020).


4. Use Reminders

Set reminders on your phone or use a breastfeeding app to prompt you to record each feeding session. This can help ensure you don’t miss any important details.


5. Involve Your Partner

Involve your partner or a family member in the tracking process. They can help record feedings, especially during nighttime sessions, and provide additional support.


Conclusion

Keeping track of breastfeeding feeds is an essential practice that can help ensure your baby receives adequate nutrition and support your breastfeeding journey. By using a breastfeeding app or maintaining a written log, tracking key details, and reviewing the log regularly, you can monitor your baby’s intake, maintain your milk supply, and identify any feeding issues early on. Remember, consistency and regular review are key to effective tracking.


Disclaimer

This blog post is for informational purposes only and should not be considered medical advice. Always consult with a healthcare provider for personalized guidance and support.


Additional Information

For more information on tracking breastfeeding feeds and support, please visit the following resources:


References

American Academy of Pediatrics. (2012). Breastfeeding and the Use of Human Milk. Pediatrics, 129(3), e827-e841. Retrieved from https://pediatrics.aappublications.org/content/129/3/e827


Breastfeeding Resource Center. (2020). Tracking Breastfeeding Feeds. Retrieved from https://www.breastfeedingresourcecenter.org


Centers for Disease Control and Prevention. (2020). Breastfeeding. Retrieved from https://www.cdc.gov/breastfeeding/


World Health Organization. (2020). Breastfeeding. Retrieved from https://www.who.int/nutrition/topics/exclusive_breastfeeding/en/




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